Managing Anxiety

Holistic health coaching

for anxiety disorders

Natural Herbs
Intake

Helpful Herbs

Plant medicine has been used for centuries to treat a variety of conditions, including anxiety.

Intake

Supplements

The proper dosage of the right vitamins and minerals will support your mind and body.

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More Tips

Sleep Support

Regular, restful sleep is key to strengthening the nerves and endocrine system.

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Routine

Lifestyle Tips

Small changes and good habits create cumulative effects to support your wellness.

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Bodywork

Exercise

Regular exercise strengthens our resilience to stress, improves sleep, and elevates mood.

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Bodywork

Breathwork

Proper breathing takes practice. It is a simple yet vital component to alleviating anxiety.

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Exposure

Other Solutions

Regular application of special tools and topicals strengthen your relaxation response.

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