Search

Foam Rolling: An Intro

Foam rolling. Part readiness tool, part recovery tool, and all about keeping your muscles loose and pain-free! But what is it and why...

Hydration & Headaches

Ever heard of a dehydration headache, a headache brought on by a lack of hydration? I’ve heard of tension headaches, TMJ headaches (teeth...

Roses: Worth the Thorns?

“The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to...

Nature Bathing and the Digital Detox

Digital detox: a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded...

Posture Correctors: An In-Depth Review

Let’s talk ‘tech neck’ guys. Or if you want to get fancy with it you can call it ‘cervical kyphosis’ also known as that bend to the neck...

Herbs to Melt the Stress Away

Anxiety is a common problem for many of our clients; some struggle with the jitters, some with restlessness, some need a mood booster and...

Anxiety Relief Package Review

For those of you that don’t know: we now have product packages! Not just any packages but packages specifically formulated to target...