Breathing exercises for relaxation and
4-4-8 Breathing Mantra
Length: 30:55. Guided breathing session by Breathing Mantra on YouTube for deep relaxation.
Length: 5:37. Explanation and demonstration of breathwork technique for nervous system reset.
Breath of Fire Follow Along
Length: 6:00. Follow-along practice for breath of fire, or kapalbhati.
Ujayi Breathing Tutorial
Length: 6:52. Instructions on Ujayi breathing method for emotional release and relaxation.
Breath of Fire Tutorial
Length: 9:50. Demonstration of sinus-cleansing breath of fire technique from yoga pranayama.
Healing Sounds Breathing Meditation
Length: 14:56. Follow-along breathing meditation using qi gong healing sounds.