Tai chi & Qi Gong
Energy healing for wellness
Qigong for Neck & Shoulder Pain
Length: 30:55. Guided breathing session by Breathing Mantra on YouTube for deep relaxation.
Ujayi Breathing Tutorial
Length: 6:52. Instructions on Ujayi breathing method for emotional release and relaxation.
4-7-8 Breathing
Length: 5:37. Explanation and demonstration of breathwork technique for nervous system reset.
Breath of Fire Follow Along
Length: 6:00. Follow-along practice for breath of fire, or kapalbhati.
Qigong for Brain Optimization
Length: 24:12. A guided meditation for quieting the mind, can aid in relieving symptoms of anxiety.
Breath of Fire Tutorial
Length: 9:50. Demonstration of sinus-cleansing breath of fire technique from yoga pranayama.
Healing Sounds Breathing Meditation
Length: 14:56. Follow-along breathing meditation using qi gong healing sounds.
Qi fACIAL FOR cENTRALIZED cRANIAL pAIN
Length: 15:55. Massage techniques for the face, head and neck that might help to relieve pain in these areas.
