Self-Care > Routines > Self-Massage

Exercise & Physical Therapy

Preventive techniques to add to your daily routine

Head, Neck & Shoulders

TMJ Exercises (Pt. 1)

Length: 11:25. Daily physical therapy routine for TMJD with stretches, exercises and massage.

Upper Body Tension Relief

Length: 1:54. Release tension in neck, shoulders and upper back with this useful exercise.

TMJ Exercises (Pt. 2)

Length: 10:06. Daily physical therapy routine for TMJD with stretches, exercises and massage.

Upper back Bodywork

Length: 11:58. Tools and techniques for self-myofascial release

Posture Correction

Forward Head Posture Correction

Length: 10:11. 3 exercises to help correct forward head posture long-term.

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Contact

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address: 2804 Del Prado Blvd. S., Suite 104

Cape Coral, FL 33904

mobile: 941-275-9227

email: contact@completecranialrelief.com

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Credentials

Massage Therapist License Number: MA89328

Massage Establishment License Number: MM38608

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