Exercise & Physical Therapy
Preventive techniques to add to your daily routine
Head, Neck & Shoulders
TMJ Exercises (Pt. 1)
Length: 11:25. Daily physical therapy routine for TMJD with stretches, exercises and massage.
Upper Body Tension Relief
Length: 1:54. Release tension in neck, shoulders and upper back with this useful exercise.
TMJ Exercises (Pt. 2)
Length: 10:06. Daily physical therapy routine for TMJD with stretches, exercises and massage.
Upper back Bodywork
Length: 11:58. Tools and techniques for self-myofascial release
Posture Correction
Forward Head Posture Correction
Length: 10:11. 3 exercises to help correct forward head posture long-term.
5 Exercises to fix rounded shoulders
Length: 10:31. 5 exercises to help correct shoulders that curve inward.
Lower Back
11 Stretches for Lower Back Pain
Length: 8:12. Stretches to help ease lower back pain, use in tandem with Decompression video to ease lower back and hip pain
Stretches to easily decompress the Entire back
Length: 10:40. Stretches to decompress the entire spine, aids in lower back and hip pain relief.
Hips and Knees
Stretches for hIP PAIN
Length: 8:01 Stretches to help pain located in the hips , might aid in treating pain in the lower back. Use in tandem with Decompression video for best results.
Stretches for hips and knees
Length: 11:56 Stretches to help ease hip, leg and knee pain. Use in tandem with Hip Stretches video for deeper focus in this area.
Legs and Feet
Seated Stretches for Leg Pain
Length: 7:21. Stretches to help pain located in the legs and knees. For a more intense leg stretch also try the Full Leg Stretch video.
Full Stretches for Leg PAIN
Length: 9:58 Stretches to help pain located in the legs and knees.. Targets the full leg, for a gentler stretching experience try the Seated Leg Stretch video.
Stretches for Ankle, foot and Toe Pain
Length: 9:32. Stretches that help your ankle, foot and toes. Show your feet some care and attention at home!
