Self-Care > Routines > Self-Massage
Exercise & Physical Therapy
Preventive techniques to add to your daily routine
Head, Neck & Shoulders
TMJ Exercises (Pt. 1)
Length: 11:25. Daily physical therapy routine for TMJD with stretches, exercises and massage.
Upper Body Tension Relief
Length: 1:54. Release tension in neck, shoulders and upper back with this useful exercise.
TMJ Exercises (Pt. 2)
Length: 10:06. Daily physical therapy routine for TMJD with stretches, exercises and massage.
Upper back Bodywork
Length: 11:58. Tools and techniques for self-myofascial release
Forward Head Posture Correction
Length: 10:11. 3 exercises to help correct forward head posture long-term.