Self-Care > Routines > Self-Massage

Exercise & Physical Therapy

Preventive techniques to add to your daily routine

Head, Neck & Shoulders

TMJ Exercises (Pt. 1)

Length: 11:25. Daily physical therapy routine for TMJD with stretches, exercises and massage.

Upper Body Tension Relief

Length: 1:54. Release tension in neck, shoulders and upper back with this useful exercise.

TMJ Exercises (Pt. 2)

Length: 10:06. Daily physical therapy routine for TMJD with stretches, exercises and massage.

Upper back Bodywork

Length: 11:58. Tools and techniques for self-myofascial release

Posture Correction

Forward Head Posture Correction

Length: 10:11. 3 exercises to help correct forward head posture long-term.

5 Exercises to fix rounded shoulders

Length: 10:31. 5 exercises to help correct shoulders that curve inward.

Lower Back 

11 Stretches for Lower Back Pain

Length: 8:12. Stretches to help ease lower back pain, use in tandem with Decompression video to ease lower back and hip pain

Stretches to easily decompress the Entire back 

Length: 10:40. Stretches to decompress the entire spine, aids in lower back and hip pain relief.

Hips and Knees

Stretches for hIP PAIN

Length: 8:01 Stretches to help pain located in the hips , might aid in treating pain in the lower back. Use in tandem with Decompression video for best results.

Stretches for hips and knees

Length: 11:56 Stretches to help ease hip, leg and knee pain. Use in tandem with Hip Stretches video for deeper focus in this area. 

Legs and Feet

Seated Stretches for Leg Pain

Length: 7:21.  Stretches to help pain located in the  legs and knees. For  a more intense leg stretch also try the Full Leg Stretch video.

Full Stretches for Leg PAIN

Length: 9:58 Stretches to help pain located in the legs and knees.. Targets the full leg, for a gentler stretching experience try the Seated Leg Stretch video.

Stretches for Ankle, foot and Toe Pain

Length: 9:32. Stretches that help your ankle, foot and toes. Show your feet some care and attention at home!