Self-Care > Routines > Self-Massage
Follow-along videos for tension relief
Head, Neck & Shoulders
Headache & TMJ MASSAGE
Length: 9:45. Guided self-massage to the face for relief of headaches, teeth grinding, & migraines.
Length: 11:43. Relieve tightness in the neck with guided self-massage.
Qi Gong Facial Massage
Length: 15:56. Guided aromatherapy self-massage to the head and face.
Length: 15:44. Guided self-massage to upper shoulders and pectorals.
Upper, Middle and Lower Back
Upper Back Self-Massage
Length: 7:21. Four techniques to relieve upper back and shoulder tension.
Lower Back Self-Massage
Length: 5:13. Techniques for massaging the lower back properly.
Mid-Back Foam Rolling
Length: 3:30. Foam rolling for the upper and middle back.
Tennis Ball Techniques
Length: 6:36. Three different types of self massages with the use of the common tennis ball. Aids in adding extra pressure!