Self-Care > Routines > Self-Massage
Yoga & Stretching
Sequences and flows to increase mobility and reduce pain and tension
Neck & Shoulders
Yoga for Neck & Shoulders
Length: 17:38. Yoga sequence for tight neck and shoulders.
10-Minute Neck And Shoulder Yoga
Length: 10:38. Quick yoga routine for relieving neck, shoulder, and upper back tension.
Upper Body Stretches
Length: 1:54. Release tension in neck, shoulders and upper back with this useful exercise.
Length: 15:44. Guided self-massage to upper shoulders and pectorals.
Upper, Middle and Lower Back
Low Back Stretches
Length: 8:12. Stretching techniques to target lower back tension.