Self-Care > Routines > Self-Massage

Yoga & Stretching

Sequences and flows to increase mobility and reduce pain and tension

Neck & Shoulders

Yoga for Neck & Shoulders

Length: 17:38. Yoga sequence for tight neck and shoulders.

10-Minute Neck And Shoulder Yoga

Length: 10:38. Quick yoga routine for relieving neck, shoulder, and upper back tension.

Upper Body Stretches

Length: 1:54. Release tension in neck, shoulders and upper back with this useful exercise.

Shoulder Self-Massage

Length: 15:44. Guided self-massage to upper shoulders and pectorals.

Upper, Middle and Lower Back

Low Back Stretches

Length: 8:12. Stretching techniques to target lower back tension.