Self-Care > Routines > Self-Massage

Yoga & Stretching

Sequences and flows to increase mobility and reduce pain and tension

Neck & Shoulders

Yoga for Neck & Shoulders

Length: 17:38. Yoga sequence for tight neck and shoulders.

10-Minute Neck And Shoulder Yoga

Length: 10:38. Quick yoga routine for relieving neck, shoulder, and upper back tension.

Upper Body Stretches

Length: 1:54. Release tension in neck, shoulders and upper back with this useful exercise.

Shoulder Self-Massage

Length: 15:44. Guided self-massage to upper shoulders and pectorals.

Upper, Middle and Lower Back

Low Back Stretches

Length: 8:12. Stretching techniques to target lower back tension.

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address: 2804 Del Prado Blvd. S., Suite 104

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Credentials

Massage Therapist License Number: MA89328

Massage Establishment License Number: MM38608

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